ASCENSION ∞ MEDITATION

Beyond the constant chatter of the surface of the mind is an endless wellspring of peace, joy, love, creativity and freedom. It is the space where the miracle of being alive shows itself to us. The place where we feel vibrant, present and in flow.

Let your heart and soul rejoice

‘There is a field of pure and aware consciousness, when we reconnect with this field we return home.’

- Sanjaya

The Ishayas Ascension Meditation

We teach a universal practice that is simple, profound and incredibly effective known as The Ishayas’ Ascension. This ancient and powerful practice goes beyond the limited thinking mind and, faster than other forms of meditation, into a direct experience of peace, freedom, presence and oneness. The gift of Ascension Meditation is to return us to that natural state of being and live life from there, which is our birthright.

Ishaya means “for higher consciousness” and Ascension, in its essence, is an invitation to "rise beyond." A path that effortlessly lifts you beyond the obstacles of self-limiting beliefs and judgments that may hinder your ability to embrace life to its fullest. Enabling personal growth and empowerment.

The Ascension techniques, based on Praise, Gratitude, Love and Compassion, are taught during a First Sphere course. These emotional frequencies bring heart and mind back into coherence. They create the space that allows us to rest back and reunite with our true Self.

  • PRAISE TECHNIQUE

    Appreciation is the simplest way any person can move their attention to a space of presence. In a moment, everyone who practices this easy choice, can be transformed in waves of peace, happiness, love and energy.

    The Praise technique transforms our experience from one of critical thinking and analysis to one of deep connection and appreciation for the beauty and richness of life.

    The first Ascension technique uses the power of appreciation to help dissolve the belief that something is wrong with the individual life.

  • GRATITUDE TECHNIQUE

    When our heart’s frequency vibrates on gratitude it holds the power of creation. It becomes the magnet to everything we desire and love.

    The Gratitude technique heals another fundamental rootstress so we can experience life more fully.

    This second Ascension technique transforms our relationship with everything in the physical world, including our bodies. This technique helps us to live beyond our judgements and inaccurate beliefs around the body and the external world and enables us to embrace the richness and abundance present in every moment of our life.

  • LOVE TECHNIQUE

    The emotion of love is very powerful and the love technique has the ability to transcend the root cause of separation and suffering. Life experiences teach us we are not worthy of love exactly as we are. Therefore we start to look for a sense of love and recognition outside of ourselves and we lose connection of the love that exists within.

    The third Ascension technique helps us heal the root belief that we have done something to become unworthy of love..The love technique has the power to dissolve the illusion of separation, enabling us to reconnect with the infinite source of love.

  • COMPASSION TECHNIQUE

    Heal the world by healing yourself.

    Compassion as an embodied experience, is love and wisdom combined. It reconnects us to our natural inner state of love and harmony and to a living experience of oneness.

    The fourth technique, the compassion technique, binds the healing energy of the first three Ascension techniques together and brings it out into creation, into the world. It anchors us in a complete sphere of connection and presence.

How to learn Ascension Meditation

The course

In an enjoyable and relaxing course, called the First Sphere, you will receive practical tools to return to the field of pure consciousness. Let your attention go beyond the thinking mind, where infinite peace, unlimited joy and unconditional love awaits.

The First Sphere course is usually taught in a weekend course format from Friday evening to Sunday afternoon. The course is taught by qualified and experienced teachers, and by the end of the course you will have everything you need for a self-sufficient practice that will enhance all areas in your life. Like the thousands of people who have already learned, we are sure you will find this course to be enlivening, enjoyable and life-changing.

The Ascension techniques are based on Praise, Gratitude, Love and Compassion. These ancient and powerful tools will help you gain back your ultimate power; your attention and reunite you with your true essence.

Introduction to Ascension Meditation Practice

You are welcome to attend a free Introductory Talk prior to attending the First Sphere course where you can learn more about the Ishayas' Ascension, meet the teachers and ask all the questions you might have.

Ascension…

  • is easy to integrate into life as a daily meditation routine

  • improves energy, vitality and health

  • allows for stress relief and deep healing of the nervous system

  • helps better sleep and deep rest

  • increases clarity of mind and restful alertness

  • enables us to get and stay “in the flow”

  • greater peace, self love, wisdom and compassion

  • expanded consciousness and self realisation

The benefits of Ascension Meditation

The practice of Ascension is simple and the benefits are rapid and direct. This opportunity of living a life of increasing peace, connection, freedom and clarity is open to everyone. It fits with any lifestyle, regardless of the individual's cultural, spiritual or religious belief.

Ascension is a tool to help to access the most wonderful of states as a direct, living experience. It returns us to the joy, innocence, freedom and wonder of being present. Instead of ‘sleepwalking’ through life, running on auto pilot, often with our attention in the past and the future, we return to being alive and awake instead. Ascension gives us the choice to be fully present in this moment, and to embark on a journey of self-discovery that opens the door to a realm of profound possibilities and endless joy.

The invitation is to engage these Ascension techniques from the heart. This approach offers a much-needed respite from the thinking mind, allowing our nervous system to unwind and our vibration to rise.

What is special about Ascension meditation?

  • The techniques are based on the upward spiralling emotions and are very unique because you can use it both ways: eyes open and eyes closed.

  • The techniques contain a part that is personal to you, making them tailor made for each individual and effective for everyone.

  • The techniques work mechanically, bringing the mind into coherence. They don’t require for you to believe in them for them to work. They are effortless to use and powerful to practice.

  • No effort, specific sitting position, or previous experience.

  • The course includes 6 weeks of follow-up in your practice. The course can be repeated for free for inspiration, to deepen your experience and to enjoy the Ascension community together.