
Upcoming events

Introduction in Ascension Den Haag
We know you have experienced strong moments of absolute peace, in complete harmony with the present moment. The heart longs for more. Peace, joy, wisdom and connection are always available within us. Ascension meditation is the key to return to this space of unity, love and presence.
During this free live interactive workshop, two Ishaya monks will share their experience about this super tool for inner peace, clarity, joy and so much more. There will be space for questions and answers. Feel free to join us for this inspirational evening.
To sign up email sanjaya@chooseforchange.com or call/whatsapp: +31 6 39 75 72 79
First Sphere Course Naaldwijk
Ascension is an effective, down to earth and enjoyable form of meditation, suitable for everyone. It reconnects us to the source of everything, to the present moment and to the space of inner peace and love that already present within us.
This form of meditation is ancient and powerful. The Ascension Attitudes (techniques) are based on appreciation, gratitude, love and compassion.
Learn to meditate independently from experienced teachers, both with eyes closed (for deep healing and rest) and with eyes open (for clarity and focus)
No experience or particular sitting position is required
Including 6 weeks of personal online follow-up in your practice after the course
The course can be repeated for free for inspiration and for deepening of your experience.
16 Hours course | €475 (incl. 21% VAT)

Ascension Meditation Retreat with Narain & Bhaga
You are warmly invited to embark on this sacred and transformative retreat. Deeply immerse yourself in the practice of Ascension Meditation, free from distractions, in a peaceful and supportive environment.
With dynamic and inspiring guidance, the company of like-minded souls, and nourishing organic meals you will have the space to reflect, grow, rest and connect—both with yourself and with others. Surrounded by nature, you’ll find the perfect setting for inner exploration and tap into the gifts that this Teaching offers.
Dive deep into self-discovery in a safe and nurturing space and experience a life-changing journey that will leave you renewed and empowered. Check for more information the link.


Intro talk Den Haag
We know you have experienced strong moments of absolute peace, in complete harmony with the present moment. The heart longs for more. Peace, joy, wisdom and connection are always available within us. Ascension meditation is the key to return to this space of unity, love and presence.
During this live interactive workshop, two Ishaya monks will share their experience about this super tool for inner peace, clarity, joy and so much more. There will be space for questions and answers and we will invite you to a relaxing exercise, to experience being present. Feel free to join us for this inspirational evening.
To sign up email sanjaya@chooseforchange.com