Ascension is an effective, down to earth and enjoyable form of meditation, suitable for everyone. It reconnects us to the source of everything, to the present moment and to the space of inner peace and love that already present within us.

This form of meditation is ancient and powerful. The Ascension Attitudes (techniques) are based on appreciation, gratitude, love and compassion.

• Learn to meditate independently from experienced teachers, both with eyes closed (for deep healing and rest) and with eyes open (for clarity and focus)

• No experience or particular sitting position is required

• Including 6 weeks of personal online follow-up in your practice after the course

• The course can be repeated for free for inspiration and for deepening of your experience.

16 Hours course | €475 |